Teenage years are the hardest. This is the time when girls are under a lot of pressure – exams, boy problems, career plans, etc. And to make it worse, obesity and eating disorders have joined the “teenage problems” club. According to a report, a whopping 21% of teenagers are obese in the US. And CNN reports that 5.6% of teenage girls are obese. Sadly, teenage obesity leads to self low-esteem, bulimia, teenage diabetes, etc. So, what should you do if you are a teenager and need to lose weight? Well, there are correct ways to do it. Swipe up to know the best ways for teenage girls to lose weight.
I know, I have already broken your heart with those words, but you need to accept this fact. Sodas come loaded with empty calories. They not only add weight over a period but also affect your skin’s appearance.
If skipping them altogether is too much for you, at least opt for low-calorie or diet versions. You must also skip other beverages like caffeine and avoid packaged foods as well.