Points To Remember
- Eat healthy. Have 5-6 meals a day (every 2-3 hours).
- Avoid fad diets.
- Do not take weight loss pills.
- Avoid energy drinks.
- Learn self-control.
These tips will surely help you get rid of the extra inches and become healthy and fit again. So, go ahead and plan your meals, write down your goals, paste post-its to stay motivated, and take up the challenge. Good luck!