2. Ditch That Soda Forever
I know, I have already broken your heart with those words, but you need to accept this fact. Sodas come loaded with empty calories. They not only add weight over a period but also affect your skin’s appearance.
If skipping them altogether is too much for you, at least opt for low-calorie or diet versions. You must also skip other beverages like caffeine and avoid packaged foods as well.