5. Never Skip Breakfast
Breakfast is the most important meal of the day. If you are used to skipping it every day, think again. This could very well be the reason behind your weight gain.
Experts say that you must have your breakfast within 60 minutes of waking up in the morning. A good breakfast should have a balance of protein, fiber, and healthy carbs, which helps kick-start your metabolism, helping you lose weight faster.
Give beverages a thumbs down and opt for fresh fruit juices and fruits. A good breakfast makes you eat lesser and curbs your hunger pangs and cravings throughout the day.