9. Take Exams Easy
It’s easier said than done, especially when you are in high school and will be going off to college soon. This is where you, as a young adult, need to learn to train your brain. Stressing about exams, whether you have studied or not, is wrong. If you are well-prepared, teach a fellow student. It will help in your revision. And if you have not studied, do it. Worrying and cribbing will only make you eat more (emotional eating) and more prone to obesity and prediabetes.