2. Green Tea
You Will Need
- 1 teaspoon of green tea
- 1 cup of hot water
What You Have To Do
- Add a teaspoon of green tea to a cup of hot water.
- Steep for 5 to 7 minutes and strain.
- Add a little honey to the warm tea and consume immediately.
How Often You Should Do This
Drink green tea thrice daily.
Why This Works
The regular intake of green tea can aid weight loss as well as weight maintenance . Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.