Belly fat is dangerous. It not only prevents you from being fashion forward (talk about sporting those amazing crop tops), but is also closely linked to diabetes, heart disease, and insulin resistance. And it can affect anyone, irrespective of age, genetics, etc. So, you must address the issue immediately by consuming foods that help mobilize this stubborn fat. In this article, I have listed 25 belly fat burning foods to include in your diet and live a healthy and happy life. But before that, let me tell you the reason belly region is prone to accumulating fat. Swipe up!
Why Does Fat Accumulate Around Your Belly?
- Hormonal Changes
Hormones play a major role in determining fat distribution in the body. And any hormonal imbalance can lead to increased hunger, slow metabolism, and increased stress levels, leading to belly fat accumulation.
If obesity runs in your genes, you are more prone to accumulating fat in your belly region.
It is human nature to eat too much under stress, eventually leading to fat accumulation.
- Lack Of Sleep
Lack of sleep can lead to indigestion and bloating, resulting in a puffed up belly. Sleep deprivation also increases the production of stress hormones in the body, leading to overall weight gain.
- Sugary Foods and Beverages
Sugary foods and beverages are devils in disguise. They contain high amounts of additives, preservatives, and artificial colors. Though drinking them may seem fun and cool, they are the major contributors of belly fat.
Alcohol is broken down into sugar in the body, and the excess sugar gets converted to fat. Alcohol also causes dehydration, leading to abnormal metabolism. This, in turn, leads to inflammation and inflammation-induced abdominal obesity.
- Trans Fats
Trans fats are the unhealthy fats found in junk foods like fried foods, processed foods, crackers, etc. They tend to accumulate fat in the belly region, slow down fat metabolism, and increase the number of harmful free oxygen radicals in the body.
Being inactive can also lead to the accumulation of belly fat. A sedentary lifestyle is the primary reason for the increase in the incidence of obesity worldwide. Desk jobs, sitcoms, and lethargy are pushing people more and more toward obesity and obesity-related diseases.
- Low-Protein Diets
Being on a low-protein diet can also be harmful when it comes to losing belly fat. Proteins are the building blocks, and everything – from your hair to the muscles and hormones – is protein. When you are on a low-protein diet, your muscles become weak, and your body functions slow down. This leads to high stress and inflammation, increased toxicity, and slow metabolism.
- The Wrong Gut Bacteria
Good gut bacteria aid digestion and prevent belly fat accumulation. Consuming foods that do not promote the growth of these bacteria, like processed food, fried foods, etc., can lead to a bulging belly. Consume yogurt or probiotic drinks that increase the number of good gut bacteria to lose belly fat.
- Packaged Fruit Juices
Fruit juices are good for you, but not the packaged ones. Packaged, bottled, or canned fruit juices are loaded with artificial flavors, colors, preservatives, and sugar. These are harmful for your overall health and should be avoided.
- Low-Fiber Diets
If you are suffering from IBS/IBD, low-fiber diets are good for you. But if you are not, they can lead to weight gain, especially in the belly region. White rice, flour, and peeled fruits are low in fiber. Dietary fiber helps increase satiety and aids stool movement in the colon. And when you do not consume enough dietary fiber, you may suffer from constipation and feel hungry all the time, leading to weight gain and belly fat.
So, these are the main reasons fat tends to accumulate in your belly region. Now, let us see which foods will help you cut the fat and get a flat belly.