Yogurt is loaded with good gut bacteria that aid digestion and take care of your gut health . In a study published in the British Journal of Nutrition, scientists found that women who consumed probiotics lost twice as much weight compared to those who didn’t. Include yogurt in your diet by using it to make smoothies, salad dressing, etc.
Sauerkraut is a fermented food. Kimchi (pickled veggies) is a good source of probiotics or good gut bacteria that help reduce bloating and improve digestion. According to Frank Lipman, M.D., founder of Eleven Eleven Wellness Center in New York City, including sauerkraut in your diet can help protect your gut from being overtaken by pathogenic bacteria that cause health problems. So, to lose weight, have some lip-smacking kimchi or sauerkraut. And you thought losing weight wasn’t fun!