15 Best Foods that Burn More Calories than They Contain : Weight Loss

11. Whole Grains

Belly Fat Burning Foods - Whole Grains

Whole grains, such as millet, quinoa, and brown rice, are good sources of protein, vitamins, minerals, and dietary fiber. Consuming these will keep your hunger pangs at bay, improve muscle mass, aid digestion, and cleanse the colon. This, in turn, will help you shed the belly fat easily.

12. Protein Powder

Protein powders are a great option if you cannot load up on whole foods that are rich sources of protein. You can use whey protein, any vegan protein powder or homemade protein powders to improve muscle mass, increase metabolism, and get rid of the annoying belly fat in just a few days.

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