If you are overweight, feel tired and lazy, suffer from bloating, sleep for longer hours yet don’t feel fresh your Kapha is not balanced. This is known as Kapha dosha in Ayurvedic terms. To balance your Kapha, you need to follow a Kapha-pacifying diet. This diet will help to flush out the toxins.These toxins in our body are the accumulation of various impurities due to poor dietary habits, environmental pollution, and chronic stress due to hectic lifestyles. The water-soluble toxins drain out easily through urine, stool, and perspiration. But, the problem rises with the fat-soluble toxins that don’t flush out easily. These impurities target the stomach, the hip, and the thigh areas mainly for getting stored as fat.
Ayurvedic techniques mainly target the ‘ama’ to remove toxins from the body. It does so by shrinking the fat cells effectively. The older you become, the fat disposal becomes greater. Regular implantation of this technique makes an ideal detox program for removing toxins and impurities from the body. It also prevents the chance of chronic weight gain in future. But, you have to follow 5 guidelines to make the best of the Ayurvedic treatment we will tell you about. Here are the basic 5 guidelines.