Amazing Ayurveda Help In Weight Loss and Burn More Calories

 

2. Eat Kapha Pacifying Diet

The best weight loss medicine in Ayurveda is to consume kapha pacifying diet. According to Ayurveda, Kapha dosha is one of the leading reasons for weight gain, bloating, too much attachment, fatigue, sluggishness, depression, anxiety, digestion problems, constipation, flaky lips, under-eye circles, and hair fall. Thus, eating Kapha pacifying foods will help you balance the Kapha and reduce all the above-mentioned problems.

3. Practice Yoga And Meditation

3.-Practice-Yoga-And-Meditation

Yoga and meditation work wonders when it comes to losing weight and balancing your Kapha. You should spend at least 20 minutes on yoga and 10-15 minutes on meditation. These ancient techniques will strengthen your bones, muscles, organ functions, balance the hormone levels, reduce stress, boost metabolism, stimulate the immune system, improve digestion, and promote inner peace. All these factors are interrelated and can lead to weight loss when in balance.

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