4. Eat 5 Meals Per Day
It is best to avoid eating 3 large meals. Eat 5 wholesome meals throughout the day to get the best benefits. Start with a large and nutritious breakfast. Then move on to a light lunch with a substantial portion of protein and veggies. Have a post-lunch snack containing fruits or buttermilk or fat-free yogurt. In the evening, have green tea or herbal tea or fruit juice. Eat dinner by 7:00 – 7:30 p.m. You can have proteins, complex carbs, and healthy fats for dinner.