5. Exercise Thrice A Week
When yoga and meditation becomes a habit, develop a new habit of working out 3 times a week. You should get at least 20 minutes of workout. You can increase this time to 60 minutes for 3 days a week. Working out will keep you fit, and you will also be able to indulge in comfort foods every once in a while.
The area where most of us can go wrong is choosing a Kapha-pacifying diet. Therefore, I have chalked out a simple 5-meal Kapha pacifying diet plan to help you get into a healthy eating habit. Take a look.