Amazing Ayurveda Help In Weight Loss and Burn More Calories


Kapha Pacifying Diet Plan


Meal Kapha Pacifying Foods To Eat
Breakfast (8:30- 9:00 a.m) Sprouts + Fat-free milk + 4 almonds
Lunch (12:00 – 12:30 p.m) Options:

  • Blanched veggie salad + Buttermilk
  • Baked fish and veggies + Buttermilk
Post Lunch (3:00 p.m) Coconut water or a bowl of fruits
Evening Snack (5:00 p.m) Green tea  or fruit juice
Dinner (7:00 – 7:30 p.m) Options:

  • Wheat flat bread with lentil soup + 1 cup warm fat-free milk
  • Chicken clear soup with lots of veggies

Only following this diet plan will not bring the desired results. You should also incorporate yoga, meditation, and workout into your daily routine. Here is what you should do.

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