Kapha Pacifying Diet Plan
|Meal||Kapha Pacifying Foods To Eat|
|Breakfast (8:30- 9:00 a.m)||Sprouts + Fat-free milk + 4 almonds|
|Lunch (12:00 – 12:30 p.m)||Options:
|Post Lunch (3:00 p.m)||Coconut water or a bowl of fruits|
|Evening Snack (5:00 p.m)||Green tea or fruit juice|
|Dinner (7:00 – 7:30 p.m)||Options:
Only following this diet plan will not bring the desired results. You should also incorporate yoga, meditation, and workout into your daily routine. Here is what you should do.