Amazing Ayurveda Help In Weight Loss and Burn More Calories

 

Yoga (20 – 40 minutes)

  • Utkatasana
  • Navasana
  • Surya Namaskar
  • Naukasana
  • Kapalbhati
  • Anulom Vilom

Meditation (10 – 20 minutes)

Stress is one of the reasons for weight gain. Therefore get rid of stress by meditating to promote weight loss and awareness. Here is how to do meditation for beginners.

Workout (3 times a week)

Incorporate a friendly workout routine into your daily life as you get comfortable with yoga and meditation. Here is a sample workout plan for you.

  • Neck rotations – 1 set of 10 reps (clockwise and anti-clockwise)
  • Shoulder rotations – 1 set of 10 reps (clockwise and anti-clockwise)
  • Arm circles – 1 set of 10 reps (clockwise and anti-clockwise)
  • Side crunches – 2 sets of 10 reps (left and right sides)
  • Upper body twists – 1 set of 20 reps
  • Ankle rotations – 1 set of 10 reps (clockwise and anti-clockwise)
  • Spot jumping – 3 sets of 20 reps
  • Forward lunges – 2 sets of 10 reps
  • Mountain climbers – 2 sets of 10 reps
  • Explosive forward lunges – 1 set of 10 reps
  • Full squats – 2 sets of 10 reps
  • Scissor kicks – 1 set of 10 reps
  • Horizontal out kicks – 1 set of 10 reps
  • Crunches – 2 sets of 10 reps
  • Pushups – 2 set of 5 reps
  • Plank – 2 sets of 20 seconds hold
  • Stretch

Apart from diet and exercise, you should also consume Ayurvedic herbs to accelerate the weight loss. Here are the recipes to prepare your morning detox water.

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