The Indian gooseberry locally called as Amla, is a tree it is very popular for its rich nutrients fruits. This fruit is rich source for Vitamin C and also it contains iron and calcium. For medical practice of Ayurveda it is a common ingredient. Because of these reasons this fruit become the favorite among all fruits.
Benefits of Amla
Slows Down Your Aging
Amla is basically a super fruit. It is having full of antioxidants that are effectively reducing cell damage. This amazing fruit reduces the effects of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively decreases aging process.
Cures a Sore Throat
If you are suffering from pesky sore throat problem, Amla fruit for you. Amla fruit is mixed with ginger and few tablespoons of honey that will effective treatment for a sore throat and cough.
Fights against Heart Disease
Heart disease is caused because of high cholesterol. By reducing the build of bad cholesterol decreases the risk of heart disease. Amla is reducing the risk of heart disease. By boosting good cholesterol it reduces the clogging in the arteries.
Increases the Diuretic Activity
Any fruit that is diuretic in nature improves the frequency and volume of urination. Because it helps your body to release unwanted toxins, uric acid and salts, by taking of Amla it detoxifying effect on your body.
Makes Skin Glow
Because of its rich amount of Vitamin C, Amla will smoothen your skin and gives youthful look . It is remove dead cell on your skin and also known to exfoliate skin. The juice of this Amla is also used as a face mask. Simply leave it on your skin for 30 minutes and wash it off.
Increases Metabolic Activity
Indian gooseberries are boosting the metabolic rate. Because of its ability to increase the absorption of protein. Your metabolic rate how fast your body burns calories. Boosting it will lead to lose your weight fastly, higher energy levels and overall increase in lean muscle mass.
Reduces Blood Sugar
According to research shown that Amla is having rich in polyphenol will protect your body from the oxidative nature of high blood sugar. It is also good for people are suffering from diabetes. It also assists the body in the proper absorption of insulin, thus reducing the blood sugar.
Because of these reasons, Amla is wonderful all rounder fruit. Its medical benefits, combined with its versatility, make it a great addition to one’s diet.