Carrot is considered as the one of the best root vegetable all across the globe. We can take carrot as a raw, can cook. This sweet vegetable is an ingredient for every kitchen.
But did you know that carrot juice is having more advantages than eating one or two carrots in day? You want to maintain a good diet plan then you must add carrot in your diet. The simple fact that carrot juice with three or more makes you healthy it is packed with so many essential nutrients such as manganese, potassium, vitamin K and many more.
Carrots are rich source for necessary nutrients and minerals. It is the highest contribution of vitamin A.
Protect Eye Health
The carrots are having three crucial nutrients such as beta carotene, lutein and zeaxanthin these are boost your eye health.
For example beta carotene is form of vitamin A it will protect your eyes from various types of disorders macular degeneration and even blindness. Lutein and zeaxanthin both are reduce the risk of age related vision loss.
Drinking carrot juice daily will help you to maintain healthy eyes and vision throughout the life.
Decrease The Risk Of Heart Disease And Stroke
Eating of carrot juice will decrease the risk of heart diseases especially in adult woman. According to the observational study people who are drinking carrot juice regularly will reduce the risk of heart diseases. This carrot juice will lower the oxidative stress on heart and defense against various forms of cardiovascular disease.
Help Protect Against Cancer
Evidence will suggest that taking high levels of carotenoids from fruits can be protective in relation to cancer recurrence. According to studies show that antioxidants that are present in carrot juice may able to fight with leukemia cells may plays key role in reducing the risk of some of the most types cancers, including breast cancer and ovarian.