Cucumber and Kiwi Smoothie
It is easy to understand that in order to lose weight you need to either eat less calories or burn more calories. Therefore, it’s a good idea to reserve a part of your meals for foods that not only low in calories but also keep you full for longer. Being rich in water and low in sodium, cucumber helps in reducing bloating and water retention. Cucumber juice fills you up easily and so, it can be a great meal filler. Comprising of merely 45 calories, it makes a surprisingly low calorie snack that you can munch any time and also works in bulking up the salads. Kiwi is also rich in dietary fibers that help in keeping you satiated for longer, thereby preventing mindless munching.