Pomegranate have strong anti-tumor, antioxidant and anti-inflammatory properties. Pomegranates have been used as a traditional medicine besides for their taste. Pomegranate juice is great for your skin and to get back your natural glow, but it may also help in weight loss. Pomegranate contains 83 calories in 100 g of serving. It is absolutely free of cholesterol and saturated fats. Compare this with 100 gms of pizza which has close to 260 calories or a Big Mac which has 250+ calories.