Balanced diet plans to lose weight should include beets. Beets are usually roasted or boiled and eaten cooked, although you can shave them raw and add them to salads. Beetroot contains a h
igh level of both soluble and insoluble fibers that helps in weight loss. The beetroot juice can fit into a healthful weight-loss diet. Raw beets can also be made into a fresh juice using a juicer, extracting the nutrients from the root vegetable.