Eyes are the most beautiful and important part of our body. They are known as our windows to the world. So taking care of eyes is the most important thing. It is becoming impossible due to our lifestyle choices and everyday stress. Wrinkles, redness, dryness, puffiness, and dark circles are common these days. Sometimes our carelessness about eyes leads to serious issues and there is a chance of losing vision. Following are some of the daily care tips for eyes. By adding these tips to your daily routine you can achieve healthy eyes and good vision.
Avoid Touching Your Eyes Frequently
Don’t touch your eyes frequently; as it makes your eyes vulnerable to infection. Make sure that your hands are clean before touching your eyes, because anything that irritates you eyes can affect your eyes. And also don’t rub your eyes forcefully; it may result in scratched cornea. If something has gotten into your eyes, wash your eyes properly with a sterile saline solution, and if the problem continues, consult the doctor immediately.
Get All The Essential Vitamins And Minerals
Add fruits and colorful vegetables like broccoli, sweet potato, spinach, carrots to your daily diet menu. Have foods which contain omega-3 fatty acids as these foods are the sources of vitamins, nutrients, minerals and antioxidants. These foods help you to prevent eye problems and vision related issues.
Wear Protective Eye wear
Always wear a protective eyewear if you are working in a field which affects your eyes or while you are playing sports to avoid risk of injuries. Buy eyewear which made from a polycarbonate as polycarbonate is tough and can easily protect your eyes from accidents.
Sun glasses Are Important
Sunglasses can protect your eyes from UVA and UVB rays. Exposure to sun rays causes vision related problems such as macular degeneration and cataracts. Sunglass gives you the trendy looks also.The above mentioned tips are for eyes and should not leave it here. You have to take care of the area around your eyes to get beautiful eyes. Here are some of the home remedies to get beautiful eyes.
Use Tea Bags
Place cool tea bags over closed eyes. Use black tea bags instead of herbal tea bags, because herbal tea bags are not that effective.
Dip cotton pad in rose water and them on eyes for 10 to 15 minutes. You can get rid of dark circles, if you do this regularly.
Tomatoes, Turmeric and lemon juice
Take a teaspoon of tomato pulp and add a pinch of turmeric and half a spoon of lime juice. Mix them thoroughly. Apply this on eyelids and area around the eyes. Let it dry for some time and wash it off.Some eye issues, such as age-related macular degeneration, glaucoma, retinal degeneration, and optic atrophy, are hereditary, so having you family eye history is important.