Thyroid is a small, butterfly-shaped gland at the base of the neck; its job is to make hormones that regulate energy, metabolism, mood, heart rate, and other important functions. symptoms can include weight gain, fatigue, dry skin, sluggish thinking, and even depression.if you control thyroid follow these foods.
Healthy Foods for Thyroid
Thyroid requires iodine, a trace mineral, to synthesize sufficient amounts of thyroid hormone, and studies show that even mild iodine deficiencies can lead to thyroid problems. Other than iodized salt, the richest source of natural iodine is seaweed.
Thyroid has the highest selenium content of any organ, and studies suggest that selenium deficiencies may be a primary cause of thyroid disorders. Brazil nuts are an especially rich food source of selenium.
Apples are the more calories and pears, plums, and citrus fruits, apples are rich in pectins, a gelatinous fiber that helps clear the body of heavy metals, especially mercury, which has been associated with lower levels of thyroid hormone in those people with higher exposure.
Yogurt is a rich in vitamin D, a key hormone-like substance that’s involved in immune system regulation. Vitamin D deficiencies are associated with increased risk of Hashimoto’s disease, an autoimmune condition that’s the most common cause of hypothyroidism. Other good sources of D include fortified orange juice, dairy-free milks, sardines, and sunshine.
Beans and legumes, chickpeas are high in fiber, which can help prevent or reduce constipation—a common complaint among people with thyroid disorders. Bonus: chickpeas are also high in zinc, which is critical for thyroid function.
Brazil nuts, sardines are high in selenium.sardines are rich in omega-3 fatty acids, which help to lower inflammation and enhance immunity, reducing the risk of hashimoto’s. Other good sources of omega-3s include salmon, walnuts, and flax seeds.