Best Foods for Healthy Lungs and Better Breathing

Toxic air and our bad lifestyle are the causes for lung diseases and follow these best foods are you eating to get healthy lungs and better breathing.These diseases will leads to difficulty in breathing and various respiratory diseases. So, don’t neglect it. Take of care of your lungs by consuming healthy foods and following a healthy lifestyle.

Apples

Apples can reduce the risk of asthma, cancer, inflammation as they are the rich sources of antioxidants and phytochemicals (like catechins, chlorogenic acid, and phloridzin).you eat apple to improve healthy lungs and better breathing.

Take one apple every day for breakfast or as a snack to keep your lungs healthy and better breathing.

Garlic

Garlic has a lot of health benefits as it contains phytonutrient called Allicin. Garlic has antimicrobial, anticancer, and blood pressure-lowering properties. Have 2 to 3 cloves of garlic per day in curries, and salads, to help protect your lungs from infection and diseases and to improve lungs better breathing.

Fatty Fish

Fatty fish (like Wild-caught salmon, mackerel, carp, and haddock ) is the rich source of omega-3 fatty acids EPA and DHA. These fatty acids are called as PUFAs or polyunsaturated fatty acids as they contain more than one double bond in their chemical structure. PUFAs have anti-inflammatory, antioxidative, anticancer, and heart protective properties.

Consume fatty fish or take fish oil supplements to have good health and improve healthy lungs and better breath. But before taking fish oil supplements consult your doctor once and know the exact dose for you.

Berries

Berries like strawberries, raspberries, cranberry, blackberry, and blueberry, can reduce inflammation and boost your immunity. Berries contain phenolic acids, flavonoids, tannins, ascorbic acid, and other beneficial phytochemicals. These can also protect your heart and can reduce the chance of getting cancer and to improve lungs and better breathing.

Consume berries in smoothies. You can also add them to your breakfast, or have them as a snack.

Apricot

These Sweet apricots can also protect your lungs. Apricots are great sources of vitamin C, vitamin E, beta-carotene, and lycopene. They have anti-allergic, antimicrobial, anti-inflammatory, and anticancer properties.

Take apricots in your salads or smoothies or you can also add them to your breakfast or snacks to get healthy lungs and better breathing.

Beans, Seeds, And Nuts

Beans, seeds, and nuts are the rich source of protein, and they have anti-inflammatory properties. So, they can reduce inflammation, cholesterol, and blood pressure and manage visceral adiposity.

Take half a cup of beans and a handful of nuts and seeds every day.

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