Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss. Here is the few best fruit juices to lose your weight
Carrots are the best juice to lose your weight. These are having rich in fiber. And great source to lose your weight. Carrots are low in calories and full of fiber. A large glass of carrot juice will keep your stomach fuller longer until lunch, so you don’t add any unwanted snacks with carrot juice. These are also recommended to eat as a raw form. Therefore, juicing it’s be a great idea than raw carrot. Bile secretion is increased with carrot juice that will burn burning fat thus aiding weight loss. Add an apple, half an orange and some ginger to make a wonderful detox drink that will flush out all the unused toxins.
Karela (Bitter Gourd) Juice
Bitter gourd is may not be a sound palatable to juice but the bitter gourd, but the truth is that it will definitely help you to lose your weight. Drinking karela juice daily will speed up your metabolism and regularly stimulates the liver to secrete bile acids. Moreover, calories are low in karela. A 100 gram serving of bitter gourds contains just 17 calories.
Cucumber juice is having high water content so it is low in calories. It is the one of the best fruit juice to lose your weight easily and to understand that in order to lose weight you need to either eat less calories or burn more calories. Therefore, it’s a good idea to reserve a part of your meals for foods that not only low in calories but also keep you full for longer. Because of high water content and high fiber it will easily lose your weight and also it can be great meal filler. You can add some lime juice and few mint leaves to refresh and make your body hydrated in this summer.