If you want to improve your health along with weight loss, you must and should include green leafy vegetables in your regular diet. Once you know the benefits of green leafs you definitely include these items into your diet. Green leafs are filled with vitamins, minerals and other substances that not only helps to improve your health but also helpful for your weight loss process.
Here some of the best green vegetables for healthy weight loss
This is one of the best green leafy vegetable in the planet. It has the plenty of nutrients that provides lots of benefits for you. It is full of vitamins C, A, K and full of calcium, minerals. Depending on their variety they are in different colors. One cup of raw kale contains 2.4grams of fiber. Fiber helps to reduce the hunger. Instead of potato chips try this kale chips. Kale has a high glucosinolate content which helps to prevent cancer.
Cabbage is a great source of vitamin c and other elements that helps to fight against cancer. Also cabbage is filled with fiber and potassium .Like other vegetables cabbage is high in vitamins and minerals.1 and ½ cup cabbage provides 50% daily value of vitamin C,100% of vitamin K and iron,B6,calcium, and magnesium …etc
Broccoli is great choice for healthy weight loss. It is packed with essential nutrients and contains fiber which helps to feel full as longer time.1 cup of serving raw broccoli contains 30 calories and cooked broccoli contains 54 calories. Raw broccoli provides 100 percent of daily vitamin C and vitamin K. Calcium in broccoli helps to reduce the production of new fat cells and also reduce the stored fat.
Arugula is very healthy and full of nutritious benefits. Like other vegetables arugula contains special sulfur containing substances like glucosinolates.100 grams of arugula contains 109 mg of important vitamins for daily intake. In arugula there are two important eye antioxidants called lutein and zeaxanthin.This helpful for improvement in eye sight.
When it comes to weight loss spinach is power house of real nutrients. Spinach is an excellent source of fiber, which helps to reduce your calorie intake. A single cup of spinach contains 7 calories and 1 gram of carbohydrate, iron, folate, calcium…etc. Make this spinach a regular part of your daily diet plan.