Summer is here in full glory and now is the perfect time to flaunt beautiful summer dresses and enjoy the delicious seasonal fruits. Here is the some important tips
There is nothing better than water. Nothing works better than water. Water not only quenches the thirst but also it will help you to flush out the toxins and eliminates the waste that accumulates in the body. Daily take yourself with fluids like coconut water, fruit juices, buttermilk, green tea, or just plain water to decrease the level of heat in your body and hydrated. Green tea is eliminates dead skin in your body because it is highly antioxidants and the anti-carcinogenic, anti-inflammatory properties. These properties help you to protect from in green tea protects against a variety of skin disorders. Fluids also help to detoxify the skin and keep the skin soft, dewy and clear.
What you eat shows on your face. Make your diet plan healthy with some important tips. Do not consume too much of snacks and salty products as salt can have a dehydrating effect on the body. You can include high water content fruits in your diet like watermelon, lettuce, cucumber and oranges lettuce which will give you nutrients and anti-oxidants. And also add green vegetables in your diet as those vegetables are help to improve the immune system and decreases the body’s stress level. If you are a hard core non vegetarian, please try to control your meat intake. Meat is difficult to digest and also raised the body temperature, which can result in ugly pimples.
Sunscreen is the one of the best thing to glow your skin in this summer. Always apply sunscreen to your body. This sunscreen is not only for not only prevents care your skin from skin darkening and skin damage but will also protect your skin from dangerous UVA rays that can lead to skin cancer.Apply sunscreen for every two hours and opt for a waterproof sunscreen. Try to don’t go outside during 10 am to 4 pm as the sun rays are high during that time and can have adverse effects on the skin.