Best Yoga Asans can helps to Lose Belly Fat : Weight Loss

Garudasana:

Stand straight in Tadasana position.

Twist your knees a bit.

Now attempt to lift up your left leg and wrap it around your right leg.

Do likewise with your hands.

Now have a go at adjusting in this position.

Stay relentless for 10-15 seconds & release .

This asana helps in lessening additional fat in the thighs & your arms.

 

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