Best Yoga Asans can helps to Lose Belly Fat : Weight Loss

Utkatasana (Chair Pose):

Remain in Tadasana position.

Stretch your hands up in the air.

Now twist your knees and attempt to keep your thighs parallel with the floor in the same way in which you sit on a seat.

Stay in this position for 30 seconds and discharge.

This will help you in diminishing fat from the arms and thighs.


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