Best Yoga Asans can helps to Lose Belly Fat : Weight Loss

Top 10  Yoga Asans for Weight Loss

Bhekasana:

Lie on your tummy and reach back to snatch your feet as in bow posture.

Presently through inward breath, lift up your chest and crush the shoulders towards one another.

Fold your feet towards the hip place and let your hands hold the toes.

Hold this stance for 5 breaths and after that step by step release.

 

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