Best Yoga Asans can helps to Lose Belly Fat : Weight Loss

Dhanurasana:

This is otherwise called Bow posture.

All you need to do here is to rests on the floor with your paunch touching the ground.

Keep your hands other than your midsection.

Now take a full breath and lift your legs & thighs up.

In the meantime, you need to attempt to catch your legs with your hands.

Stay in this position for 30 seconds and release.

 

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