Best Yoga Asans can helps to Lose Belly Fat : Weight Loss

Bhujangasana (Cobra Pose):

In this stance, you need to position yourself into a bended posture which takes after a snake. Think about the ground in such a path, to the point that your brow touches the ground.

Now put your palms under your shoulders in a way that it gets tucked near to your body.

Stretch your legs in a manner that the highest point of your feet presses down into the mat.

Now breathe in & gradually press your hands to extend your arms, sending your midsection upwards.

This stance resembles a snake & consequently it is known as the cobra posture or the snake posture.


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