Stand straight, separate your feet wide separated.
Now turn your right foot out to 90 degrees & left foot out to 15 degrees.
Guarantee that you body’s weight is adjusted similarly on both feet.
Now twist your body to one side, descending from the hips.
Verify that you keep your waist straight, in this way permitting your left hand to come uncertain and your right hand descends and touches the ground.
Attempt to keep both the arms in a straight line.
Repeat on the other side. Trikonasana extends the sides of your body.
It conditions your arms & thighs. It additionally enhances the adaptability of your body.