Best Yoga Asans can helps to Lose Belly Fat : Weight Loss

Tadasana(Mountain Pose):

This is prevalently known as the mountain posture.

Here you need to stand straight on a mat.

Now, you need to put your hands up & stretch it as much as you can.

Make sure to keep your hands straight.

This gives a good back rub to your hands, back, spine and the entire body.

This is the most prescribed asana for expanding height too.

 

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