This asana is prominently known as ‘Virbhadrasana’.
For this, you have to stand straight and afterward move your feet around 4 feet separated from one another.
Bring your arms up noticeable all around & stretch them.
Now turn your right leg to 90 degrees on the right side & appropriately turn your left leg in the same course & stretch it.
Hold your back straight.
Look upwards towards your hands confronting the sky.
Repeat this asana 10 times every day.
It is a successful weight reduction system.