Yoga might be expected as an approach to quiet the psyche, however it likewise is an incredible method to get fit as a fiddle and drop some weight. Here are a couple of stances that can help bring down your tension and the number on the scale.
Hold each stance as long as you can, that might be 15-20 seconds from the start, however each time you practice, hold the stance for a couple of moments longer and advance as long as a moment on the off chance that you can. Where suitable complete one side and rehash on the contrary side.
Most of the people think that yoga helps to calm the mind, but there is more to it than you think. If done yoga with dedication and discipline, yoga can help you lose weight and stay in shape.
Whencompare to workouts, yoga burns lesser calories but some of the yoga flows, when done at a moderate to high speed, can make you sweat like no other workout.
One of the main causes of weight gain is stress. Yoga helps to relieve stress and give relaxed, fresh mind.
Let’s now talk about a few yoga poses that help build your muscle strength, tone your body, and help you lose weight.