Lie flat on your stomach. Now slowly lift your body from the mat by using the pressure of your hands. Your body should form a straight line from head to heels. Your wrist should be on the mat and your shoulders should be right above your wrist. The position will look similar to a push-up position. Hold the position for a few seconds by keeping your abdominals engaged and then slowly relax.
This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and irrespective of their age, anyone can do it. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched.