Eat Plenty of Soluble Fiber
Soluble fiber is one of the foods. It absorbs water content and converts into gel that helps to slow down your digestive system so that your taking of food is decreased.
According to studies show that fiber is help you to feel your stomach full that promotes you to eat less. In this way you body may also taking the amount of calories is absorbing from food also decreased.
According to an observational study eating of soluble fiber may decrease your belly fat. This study of done over 1100 adults those are eating this fiber for every 10-gram increase in intake, those persons belly fat gain decreased by 3.7% over a 5-year period
Make an effort to consume high-fiber foods every day. Flaxseeds, shirataki noodles, Brussels sprouts, avocados, legumes and blackberries are an excellent source of soluble fiber.