Effective Tips To Lose Belly Fat

Reduce Refined Sugar Intake

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Eating refined sugar to excess is literally doing the opposite of tip number 6, and will likely lead to eating too many calories. As Brad Pilon says, the reason carbs make us fat is because they are awesome and thus easy to overeat. Most people would benefit immensely by reducing refined sugar intake. A little here and there is permissible, but not too much.


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