High Blood Pressure is also called as Hypertension. It is a silent killer for a good reason it often has no symptoms but it plays a key role for heart disease and stroke.Blood pressure is measured in millimeter. If your blood pressure is 120/80 then it is normal blood pressure. Incase your blood pressure 130/80 or more than that is considered high. This means you are in risk for developing high blood pressure.
Here is the few effective ways to lower your blood pressure.
Increase the activity of Exercise is more
According to the observational study adults who are participating aerobic exercise training are lowered blood pressure by an average of 4.5 percent of diastolic and 3.9 percent of systolic.As you regularly increase the breathing rate than your heart gets stronger by pumping blood with less pressure. That maintains your blood pressure normal.But you don’t want to run marathons. Just you increase the activity levels as simple like using stairs, Walk instead of driving like this way you do regularly and work up atleast half an hour
Lose Weigh in case you are over weight
If you are overweight, losing your weight for 5 to 10 pounds will reduces your blood pressure and also you will reduce the risk of other medical problems.According to several studies reports that weight lose diet reduces the blood pressure by an average of 4.5 mm Hg systolic and 3.2mm Hg diastolic.
Eat more potassium and less sodium
By decreasing the salt level and increasing the potassium intake can also lower your blood pressure. Potassium will lessens the level of sodium in your system and also eases the tension of your body. However rich diet of potassium may risk your kidney so ask to doctor before increasing the potassium intake
Cut back on sugar and refined carbohydrates
So many studies report that restricting sugar and refined carbohydrates may help you to lower your blood pressure and also lose your weight.According to study low carb diet and low fat diet lowered blood pressure by 5.8 mm Hg systolic and 4.4 mm Hg diastolic