How to Weight Lifting Helps to Reduce Over Weight : Weight Loss

You’ll Get Into Shape Faster

The term cardio shouldn’t portray just vigorous activity: A study found that high-intensity exercise with weights raises your heart rate 15 thumps every moment higher than if you ran at 60 to 70 percent of your max heart rate. This methodology reinforces muscles and gives cardiovascular profits like those of high-impact exercise—so you spare time without yielding results.

 

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