Tips for Eating on a Budget
Some of the items above can be tough on the budget depending on the season and where you live. Look for lower cost options such as fruit and vegetables in season or frozen or canned fish. Foods that are easier on the budget year ‘round are beans and whole grains that you cook from scratch.
Learn more about how to include these and other healthful foods into your meals. The American Diabetes Association’s book What Do I Eat Now? provides a step-by-step guide to eating right.