Nutritional Health Benefits of Honey

We all are known that honey is delicious, sticky and natural sweetener. It adds extra taste to our dishes. But when it comes to health honey is popular ingredient used in many products. Honey contains many vitamins, minerals. Also antibacterial agent in honey can prevent all your scalp problems like dandruff, eczema, and psoriasis. You know that 1 tablespoon of honey contains 21 calories and 6 grams of carbohydrates.

Best Remedy for Cough

We all are known that honey is one of the best homemade remedies for dry and wet cough. Drinking one table spoon of honey will gives you reduce the irritation in throat. This is best remedy especially for kids it reduces the relief from cough and gives proper sleep.

Boosts memory

Honey contains natural antioxidants and therapeutic properties. These can help to increase the brain power and memory. Daily consumption of honey will prevent the metabolic stress and helps calm and soothe the brain. It also boosts the memory and increase the concentration.


Honey is one of best homemade remedy for all your hair problems. It nourishes your hair and gives you an extra strong and soft hair. Honey contains antibacterial agent this can help to repair your damaged hair. You can use honey hair mask with banana, coconut oil, aloe vera, egg.

Honey for skin

Honey contains antibacterial ingredient. This property in honey helps to your skin keep clear. Honey is best source of antioxidants. This can helps to repair your damage skin and gives you glowing skin back. Also honey fight with bacteria in your skin. It is fully loaded with nutrients and healing compounds. Honey helps to moisturize the top layers of the skin. 

Helps in natural sleep

You have any trouble in falling sleep? Honey is best for your problem. You can take honey with warm milk before going to bed.  This drink helps to you sleep early.

Prevent cancer and heart diseases

Honey contains flavonoids, antioxidants which can help to prevent some skin cancers and also helps in reduces the heart diseases.

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