Nutritious Food For Healthy Eyes

Eyes are sensitive and most important. Eyes health starts with the food on our plates. Nutritious foods are effective in helping us to improve our health. There are different nutritional requirements for different parts of the body and their proper functioning. We can improve eye health by taking proper nutritious foods. Check these top nutritious foods which help you to get healthy eyes.

Almonds

Almonds are rich source of vitamin E, which provide the required amount of nutrition for the eyes. Almonds can also reduce the speed of macular degeneration. Have handful of almonds for healthy eyes.

Sweet Potatoes

Sweet potatoes can help you in improving your eye health and eye vision.  Sweet potatoes are rich source of carotene (a type of Vitamin A).

 Tomatoes

Tomatoes are good nutrients for eye health as it contains Carotenoids. It helps you in improve your eye vision as it contains Vitamin C which helps you in protecting retina from any damage. It also contains lycopene which helps to improve your health.

Broccoli

Broccoli is the source of lutein, zeaxanthin, and Vitamin C. Apart from eye health. It helps you to improve eye vision and prevents macular degeneration. Broccoli also helps in keeping the heart healthy.

Green Leafy Vegetables

Green leafy vegetables are also rich source of antioxidants like lutein and zeaxanthin. They will help you in reducing macular degeneration. They make your eyes healthy by preventing cell damage.

Carrots

Carrots help you to improve your eye health a lot as they have high levels of beta-carotene. Carrots are the rich source for Vitamin A. It will help you to maintain proper functioning of the eyes and retina.

Beans

All types of beans can help you in improving your eye health and vision.. Add at least a portion of this food to your diet to get visible outcomes. Add this to your daily diet to get healthy eyes.

8. Salmon:

Salmon acts as a good nutrient for eye health as it contains the Omega 3 fatty acid. It helps you in reducing eye health.

 

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