perfect diet plan for weight loss

Home based exercises

Along with this diet plan, a few exercises done regularly at home can aid in weight loss and make you more toned too.

Here are a few exercises you can try. Remember that it is important to warm up as the body and joints need to be ready for these exercises. Warm up and stretching helps increase the body temperature and the muscles to contract more forcefully and relax smoothly.

Exercise 1: Burpees

The burpee is a full body strength training exercise and the ultimate example of functional fitness. Anuj Vats, who is a nutritionist with Shvas the Body Architecture, Delhi tells us how to go about it:

 

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