perfect diet plan for weight loss

How to do it:

Stand with your feet at shoulder width and push your hips back. With bended knees, lower the body into a squat position. Put your hands on the floor in front of your feet. Jump lightly to land on the balls of your feet in a plank position. Jump back. Put your arms over your head and jump. Get into the squat position once again for the next repetition.

Benefits: This exercise helps in working out the arms, chest, quads, glutes, hamstrings and abs. Burpees can be done anywhere.

 

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