How to do it:
Stand with your feet at shoulder width and push your hips back. With bended knees, lower the body into a squat position. Put your hands on the floor in front of your feet. Jump lightly to land on the balls of your feet in a plank position. Jump back. Put your arms over your head and jump. Get into the squat position once again for the next repetition.
Benefits: This exercise helps in working out the arms, chest, quads, glutes, hamstrings and abs. Burpees can be done anywhere.