Exercise 2: Mountain Climbers
Mountain climbers are a great total body exercise. You utilise your core because you are starting from a plank position. They help in increasing your heart rate and also fire up every muscle group in the body.
How to do it:
Get into the plank position and bring the right knee forward below your chest. The toes should be just over the ground. Return to the basic position. Do the same with the left knee forward. Keep changing legs and repeat.
Benefits: Mountain climbers are a whole-body workout. They tone every muscle in the body including deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings, and hip abductors.