Now a day’s many people suffering from diabetes.Follow these simple tips at home and you get control and prevent diabetes and healthy body.One of the biggest question they ask how to lose this belly fat without any side effects.
Eating Smaller Proteins
This is one of the great ways to lose your belly fat in a week. Instead of eating 3 full meals you can eat smaller proteins about 2 to 3 hours. If you eat 3 full meals per day you will overload your digestive system.It helps to super charge your metabolism.
Add fresh fruits and vegetables in your daily meals
These foods are low in calories .Low calories foods are high in nutrients and help to control and prevent diabetes and healthy body. Include 1 cup of vegetables, 2 cups of leafy greens or ½ cup of fresh fruits include in your diet plan.
Reduce the alcohol consumption
For healthy body it is more important what you drink is more important than what you eat. Limited consumption of alcohol is okay but if you drink beer daily forget about to healthy body.Instead of this you can drink water, lemon water, green tea, etc.
Drink more water
Drinking more water not only healthy but also helps to diabetes and healthy body.Because if you drink more water it means you are helping you digestive system to work properly. Water also helps to makes us feel full and reduce over eating.
Choose whole grain foods
If you are include whole grain foods to your diet it helps to reduce diabetes and get healthy body. Eat whole grain foods like bread, rice, pasta; etc .You can eat 100% whole grains instead of refines grains because whole grains are filled with vitamins, minerals, fiber, proteins. But refined grains are overly processed and their vitamins and minerals are removed.
Cut sugar drinks and high fat foods
One of the unhealthiest foods in planet is soda when you are trying to healthy body .Even they are contain lots of calories they are not help in control diabetes process because they don’t make you feel full longer time .So you can eat normal even you add this calories .You must avoid high fatty foods like potato chips, french fries .Because they are very high in calories and it is easy to eat more of them.