These are the Best Dinner Foods to Loss Your Weight.


5. Salmon:

If fish isn’t a part of your regular weekly rotation, it’s time to get on board. In a study in the journal Nutrition in 2017 on 26 healthy-weight adults, those who ate a polyunsaturated-fat-rich diet (present in foods like salmon, flaxseed oil and walnuts) had a decrease in the hormone ghrelin (which increases appetite) and an increase in peptide YY (which makes you feel satiated) compared to a control group. The American Heart Association suggests eating two fish meals per week for the heart-health benefits.


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