Top 10 Best fast Weight loss Foods on planet
Weight loss is a tough goal to achieve, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they’re high in fiber (which helps keep you feeling fuller longer) and have a low energy density-meaning that you can eat a decent-sized portion without overdoing it on calories. Include the following weight-loss foods as part of a healthy overall diet, and you may find it’s easier to achieve your weight-loss goals.
Avocados are a great source of several vitamins, minerals, healthy fats and fiber. 3.5 ounces (100 grams), or about half an avocado, contain around 160 calories .Avocados are rich in monounsaturated fatty acids, dietary fiber, potassium and photochemical. People who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green super food, per a study in Nutrition Journal.
People who ate half an avocado with their lunch had a decreased desire to eat for up to five hours afterward, although the effect was strongest within the first three hours.
Add some to your salad, sandwich or taco night for a burst of creaminess and flavor.