Green tea has catechins, which increase your body’s metabolism and improve its capacity to burn more fat. It is also a diuretic and helps you lose water weight. Green tea also reduces the body’s ability to absorb fat, keeping you slim and trim.
Eggs are rich in high-quality protein, fats and essential nutrients, like vitamin D and choline. It’s the protein, and the time of day we tend to eat them, that especially makes them a powerhouse for weight loss. Eating a high-protein breakfast promotes weight loss, because protein increases satiety while regulating hunger and appetite hormones, helping fend off your hunger until lunchtime.
One study found that eating eggs for breakfast left people feeling more satisfied than those who had bagels-which helped them eat less throughout the day. One large egg contains only about 78 calories, yet is very high in nutrients. Egg yolks are especially nutritious.